Any person of an age becomes attractive to the lady.And he takes all sexual failure very close to the heart.Over time, men's efficiency is reduced with the frequency of sexual intercourse.Already at the age of 50, a man starts looking for a way out of this situation.
Reasons for reduction in efficiency in 50 years
Causes of reduction in efficiency in old age:
- A mature person may have a small level of sex hormones.The indicators are reduced in about 30 years.This development is not restored, so one "gets old", lacks sexual intimacy.At a young age, this deficiency is unnoticed, but until the age of fifty, it is more pronounced;
- Vascular narrowing.The elderly elderly man has weak vessels that are less flexible and narrowed.In this case, blood circulation is disturbed and it affects efficiency.In this case, the blood flows slower and the genitals form microscopic blood vessels;
- Vascular and cardiovascular disease.Excess cholesterol, the deposition of blood vessels causes stroke, ischemia, and heart attack.With age, the muscles of the heart become more lethargy, and the poor performance of the organ in this regard is deteriorated in the blood supply to the penis.Excellent blood circulation is excellent efficiency;
- Diseases of the genitals and genital sphere.Prostatitis, urethra and other diseases are widely influenced by efficiency, which can become weaker.
Medicines to increase efficiency
The easiest way to increase efficiency is the tablets.These drugs help if the vascular system is poorly functioned.One of the important features of drugs is the process of increasing penis circulation - a strong erection occurs in this regard.
If you do not risk buying tablets for efficiency, then there are other devices.
The creams and gels of 50 -year -olds are only used externally.These bases enhance excitement as the penis is more full of blood.Ointments and gels are distributed one hour before the partner with a slow -moving member.
Modern medicine does not recommend buy gels in sex.If you want to buy an ointment to increase excitement, it is best to consult the pharmacy or to the doctor who recommends the type of device.
Grandfather's methods
Various healers have treated efficiency for several millennia by folk methods.The list of all sorts of erection is very much, let's live the easiest way.But before you use this or that tool, you should consult a doctor.
Ginseng is a folk medicine that improves sexual feelings and increased erection.
Chinese healers often advise Ginseng to suffer poor irritability after 50 years.
Grass tincture can be purchased at a pharmacy or you can do it at home.Take 20 grams of finely chopped root, pour alcohol (one and a half glasses).The alcohol itself should be strong - and show 70 degrees.The product should be kept in a cool place for three weeks, then filtered and drink 20 drops half an hour before meals.The treatment of treatment should take two weeks, you should take a ten -day break.You can then take the drug again.
The Sennaya fan has long been popular in the folk environment.His actions were described by Georgian, Armenian, Greek wise and healers.The tincture recipe is easy to make.Take art.A spoonful of vegetable seeds, pour everything with a glass of milk that should be hot.Then get the mixture and drink everything.A cup of infusion with clockwork cores improves the efficiency of men over 50 years of age.
If an elderly person has defeated sexual weakness, doctors advise to drink 50 milliliters several times a day - a drink from the Chandra grass.Take 100 gr.Herbs, pour one liter of light wine, let it stand for two weeks, sometimes shake the tank.Next - filter the tincture of the grass and start taking the medicine after two weeks.
To restore efficiency in men
It is known to go out for a cold shower or cool time to reduce the erection.But what do you have to do if everything happens - the member does not obey the "master" and does not want to rise at all?Our body may not recognize physical and psychological disorders.
Therefore, poor efficiency can be associated with stress, negative well, uncertainty and workplace problems.
If you often think about failures, you are unlucky in life, then it can affect the setting of the penis.Even regular anxiety can adversely affect the effectiveness of a person over 50 years of age.Most people can relax if the room in the room does not cause concern.Although there are men who are always looking for emotions, adrenaline.There are guys who simply love the extremes.
Erection problems arise when a person has poor health.For example, diabetes, hypertension, atherosclerosis, blood vessels are the main factors are the main factors of the "elderly" person's bad sex life.So diabetes damage the nerve endings, which are related to excellent erection.
If the penis does not rise as often as we want, it is worth signing up for a doctor.Also - you need to improve your lifestyle.Consider some advice to change the situation better.How does men improve the efficiency after 50?
- Food is an important factor in excellent health
The food you consume can lead to attacks.This is especially true for greasy products and a minimal number of vegetables.If you eat this way, the penis will have poor blood supply and efficiency will be weak.
- Body weight should be normal
Excessive completeness leads to diabetes, high blood pressure and rapid fatigue can cause prostatitis.Fat on the side of the stomach, legs - affects sexuality, exacerbates self -esteem, which gradually becomes low.
- You need to measure the pressure and check cholesterol
High cholesterol and increased pressure can exacerbate blood vessels along which the blood moves to the member.
- Small alcohol, complete exclusion of alcohol from diet
Excessive use of high levels of beverages leads to the destruction of the liver, various organs, irritability and nervous system disorders.At the same time, the potency suffers, previously 15 years before the standard phase.
- Sporting lifestyle
If a person leads a "sedent" lifestyle, it affects the erection.Active classes in fresh air - volleyball, basketball, tennis, training in the park, visiting the pool - helps solve the problem.Cycling in this case is not recommended as the pressure occurs on the bottom of the groin and in the scrotum.If the bike does not occur for a long time, it does not cause damage and does not affect the sex of a single person.
- Standard testosterone level
There is a connection between obesity and a decrease in testosterone indicators.In the 45-60 summer era, normal levels are even more difficult to maintain.This requires a great dream, the "sun" and "night" system, and proper nutrition.After 60 years, efficiency improves more smoothly.
You need to live a less active lifestyle and take natural medicines.
- Anaboliki
These bases are damaged by the entire sexual sphere.Steroids reduce testicles, reduce testosterone levels, and can develop at impotence.
- The denial of nicotine
The cigarette interferes with the outflow of the blood into the penis, the vessels are damaged.Over time, this leads to violations in the sexual environment.
Increasing efficiency of course
- Food is the most important component of complete healing from the disease.The products should be useful, low -calorie, saturated vitamins and minerals needed for erection.The main elements are zinc, selenium, vitamin E, C.
- Certain training in the pubic - coccygeal muscle.These exercises should be done as they improve the bloodstream of the pelvis.The training does not take much time and gives a positive result immediately after the class;
- Extra pound.Excessive fat leads to "reproduction" of female hormones, reduction of erection, and poor health.Leads to extra pounds of diabetes, the disease of the cardiovascular system;
- To understand that there is obesity, you need to measure your waist.Normal size - 94 cm, all that is up is bad;
- Any person who takes care of themselves cannot take alcohol, cigarettes, try or "smoke" drugs.These chemicals are extremely negatively affected by sex life and can lead to impotence.Getting rid of habits promotes the improvement of sexual life;
- People who work, "sit" - drivers, programmers, guards, accountants - are prone to efficiency.Physical activity, morning running, warm walking in place - significantly improves your health;
- If the nature of the work means a sedentary lifestyle, Kegel's practice helps.Its purpose is to train pubis and coccyx at the same time.The benefits of this training include the fact that it is done directly on the chair in a sedentary position;
- Failions of sex, fears and sexual experience - affect the abilities of any person.An experienced doctor helps to get rid of the complexes, overcome fears, anxiety before sexual intercourse.We recommend that you contact a sexopathologist or psychotherapist;
- Try to worry less about your problems, avoid stress, depression.When the body is worried, the probability of erection is reduced.The reason for this is the fertilization mechanism, which is responsible for healthy offspring;
- The key to the great dream is the beautiful health of all people.Go out - sleep should not be less than eight hours a day.At night you have to go to bed quietly, the room should be warm and dark.
The issue of increasing erection and efficiency should be solved by all methods described above.Then the result will not slow down and noticeably higher.
How to increase efficiency after 50 years?
Bad ecology, contamination of the surrounding atmosphere, lightning rhythm of megalopolis, drinking alcohol in bars and clubs - can affect men's health and reduce efficiency.Efficiency 50 is mainly treated with the first symptoms of the disease.
The first "bell" is as follows:
- Constant irritability and destruction;
- Decrease in the number of sexual relationships - less than once a week;
- Lack of erection for five minutes, demolition;
- A reduction in interest in female gender.
If you notice the above, consider the recovery of efficiency.For the first signs - you can cope with this at home without going to doctors.Also - in the early stages, you do not drink tablets and you cannot make tinctures.
Help in increasing efficiency - can be a lifestyle that needs to be changed.Exercises and moderate physical activity also solve this issue.
What other funds do you have?
You must prepare your own diet to restore efficiency.The menu must have a vitamin and at least 30% of the animal fat.That is, meat has to be eaten, but fat is impossible.Be sure to eat seafood, eat seafood, squid, shrimp, fish and other useful products.Sea cabbage salad stimulates libido and improves the quality of seed fluid.
Limit the dose of alcohol, do not drink beer.Conservators and additives, even available in weak beer, lead to an increase in estrogen production.Frequent parties can provoke breast expansion and lead to the fact that one will grow a stomach.This is especially true for the male representatives who suffer from Adenoma.They must completely exclude alcohol.
Exercises to improve efficiency - walking in place, raising the legs high.Reducing foot muscles - at this time the bottom should be relieved.In addition, results - regular squat.
By fulfilling these recommendations, you can maintain a man's health for years, even if you are 50-60 years old.